Yoga Nidra Workshop

Yoga nidra literally means “yogic sleep,” and is a deeply relaxing guided meditation. Forty-five minutes of yoga nidra provides an equivalent amount of rest and relaxation to a couple of hours of sleep.

The practice of yoga nidra was developed by the late Paramhansa Satyadananda Saraswati, one of India’s foremost yoga scholars and practitioners. In his study of ancients texts, he found rituals and meditations that had been all but lost to tradition, and turned them into a very practical, deep, and best of all, easy meditative practice.

Many yoga students enjoy yoga nidra simply for relaxation. Others use it as a meditation technique to take a journey through consciousness into the unconscious, to experience wholeness, healing, and connection with Source.

The 90-minute workshop will begin with a brief centering followed by a gentle posture flow to open the body before settling comfortably onto the floor for guided meditation.

The yoga nidra workshop is facilitated by David Morgan, managing partner of New Moon Yoga LLC and director of the yoga teacher training program. David has led more than 1,000 yoga workshops and classes.

Come experience this powerful stress-relieving workshop. The fee for the workshop is $20 for non-members, $15 for New Moon members. Registration is required, either by check or by paying securely online using PayPal:

Please select:

Member price $15.00 Non-member price $20.00

Choose a date:

Saturday, 3/13/10 3:30-5:00pm