You may download Yoga Nidra: Touching Bliss for your personal practice. Click image for more details.
This yoga nidra practice follows the format prescribed by Swami Satyananda very closely, but with wording carefully chosen so that even a non-yoga audience can follow along without confusion.
When you go to the page, you’ll find a free sample track you can listen to.
This yoga nidra download is now available on iTunes, CD Baby, and other mp3 download sites as well.
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I have listened to yoga nidra sample mp3. I thought it will have background music along with the messages. But I like the idea of selfless or selfish resolve such as I receive opportunities of life burdens and I forgive myself. Thanks for the interesting post.
Louise recently posted..Beyonce Inspired Body Slim Down
Hi Louise, thanks for your comment. According to Swami Satyananda who developed yoga nidra, there should be no music in the practice. There are other tantric meditations that can include music, but some of us would argue that yoga nidra is not one of them. Although some people are creating yoga nidra recordings these days which include background music. I don’t think there’s anything wrong with it per se, but I tend to think that music can be distracting in yoga nidra practice. Music can be so powerful, and in this particular practice, the power comes from staying attentive to the words, not music, which can create unintended modifications in the mind. Thanks for dropping by and leaving a note!