Yoga Nidra Script PDF

Want an easy way to lead your yoga students through a profound experience of relaxation and meditation? If so, consider getting a yoga nidra script.

There are a few yoga nidra scripts available that you can simply buy and read (see farther down the page). Other web sites may give you pieces of a yoga nidra script that you can fit together.

The best resource I have found for writing a yoga nidra script is Swami Satyananda Saraswati’s book, Yoga Nidra. Swami Satyananda is responsible for rediscovering tantric meditation practices and distilling them into what we know now as yoga nidra.

In his book, Swami Satyananda covers the philosophy and practice of yoga nidra, talks about different experiments he conducted with the practice, the effects of yoga nidra on the mind and body, and also includes several yoga nidra scripts.

A Yoga Nidra Script You Can Download Now

If you’d like a yoga nidra script you can use immediately, I’ve prepared one for you.

This script is for Yoga Nidra: Touching Bliss, and is the same script I used for the mp3 yoga nidra download that’s available here on this site as well as on iTunes, CDBaby, and emusic.

What I did when writing this script was use the same basic format used by Swami Satyananda. But instead of using words and symbols that might be foreign to a Western audience, I made it very approachable for anyone, including complete beginners.

Once you download this yoga nidra script PDF, feel free to read it to your classes or clients. You could even host a yoga nidra workshop – start with a brief centering, then guide your group through some gentle yoga, then have them come into savasana for about 40-50 minutes while you read them the script.

You can also record yourself reading this script for your personal yoga nidra practice – there’s something very powerful about being guided through the practice by your own voice.

All I ask is that you don’t give or sell any of the recordings you make to others, and that you don’t make copies of the script and pass them out – I depend on the sales from the yoga nidra scripts and mp3 downloads I create to keep this site online and a roof over my head. Thanks for understanding!

The Yoga Nidra: Touching Bliss script is for a full-length practice, and includes all eight stages described by Swami Satyananda. There is a visualization. And, unlike many yoga nidra scripts and mp3s, there is also an introduction that explains what yoga nidra is, and a conclusion to help people integrate their experiences.

How much does it cost? Only $8.99.

You will need Adobe Reader or another program capable of reading a PDF (Portable Document Format) file.

To get this yoga nidra script immediately, all you need to do is pay by credit card or from your PayPal account by clicking the button below. Once your payment has been processed, be sure to click “return to merchant” to arrive at the download page.

Note: This is for the PDF transcript of the yoga nidra practice only. If you’re looking for the MP3 sound recording, you need to be here.

Here’s the button:

Thank you for your purchase!