Sivananda Yoga with Pam Bradshaw, Saturday, May 22
Pam in triangle pose
Pam is a cancer survivor, and yoga played a significant part of her recovery. According to her website: “My dreams are to reach people on a deep level and to help them transform their bodies and their lives. My desire is to continue on my own spiritual and healing journey while helping others step into their own power.”
Sivananda Yoga is a style of hatha yoga that includes 12 basic asanas (yoga poses), pranayama, and relaxation. The 12 poses are a great starting point for people developing a personal practice. Beginners are very welcome, as are advanced practitioners.
The cost of the workshop is $18 for non-members and $16 for members. Please pay below by PayPal (bring your receipt) or RSVP to reserve a space.
Thank you!