Neck & Back Care Yoga Workshop with Ryoko

Saturday, March 6, 1:30-3:30pm, $25 (Price increases to $30 after Feb.27, 2010) with Ryoko Suzuki.

Take better care of your neck and back, and learn to release muscular tension due to stress, injury, and even from holding yoga poses improperly!

Ryoko’s description follows:

You will be introduced to the power of Ujjayi Pranayama (Svaroopa® Yoga’s primary breathing method) and Core Opening (the spinal decompression technique) through two Svaroopa® Yoga spinal sequences. You can also set these up in your easy home yoga practice. They are especially beneficial for your back and neck.

You will find the release of your tailbone tension affects your entire physical body as well as the subtle (energy) body. Practicing yoga through these spinal sequences (starting with the tailbone, sacrum, lumbar spine and ribcage) is very powerful and the most effective method. “Stress relief and deep relaxation are intrinsic to the relaxation of your core tensions.”

Come find out how easy it is to lengthen a short, “mounted” sacrum (one of the causes of back pain) with Svaroopa® Yoga practice!

Upon completion of this workshop, you will better appreciate the importance of support from blankets and blocks and start applying this knowledge to your daily yoga practice.

No previous experience with yoga is required.

Register now, space is limited. The early registration discount expires February 27th! Members may subtract 10% from the fee:

Please select:

Early registration non-member $25.00 Early registration member $22.50 Non-member price $30.00 Member price $27.00

Ryoko is also offering a discount on private yoga therapy sessions held after the workshop, please click the link above for details.

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