‘Embrace Yourself’ Fall Yoga Retreat

CANCELED! We’ll try again another time…

The straw bale lodge at Narrow Ridge has scenic views across a rural valley.

Narrow Ridge is about an hour north of Knoxville, TN in a rustic setting with no Internet connection and no cell phone reception. This is the perfect opportunity to get away from it all and get to know yourself in the beauty of the Tennessee hills.

We will cook and clean together. We’ll sleep in bunk beds. Amenities are extremely simple.

Fall leaves are sure to be vibrant, however, and the views from the straw bale lodge where we’ll be staying are breathtaking.

Find out more about Narrow Ridge.

Here’s a tentative schedule. All activities are optional, so feel free to read a book, journal, or sleep in a hammock, or wander in the woods instead…

Friday, October 23

12pm Meet at New Moon to carpool and/or caravan. You may also drive up later on your own.
4:00-5:00pm Mixed levels yoga
5:30-6:30pm Dinner
7:00-7:30pm Meditation
8:00-9:30pm Sweat Lodge
9:30-10:15pm Yoga nidra

Saturday, October 24

6:30-7:15am Outdoor gentle yoga
7:15-7:45 Outdoor meditation
7:45-8:00am Outdoor sun salutations
8:00-9:00am Outdoor moderate/vigorous yoga
8:30-9:30am Indoor yoga @ Mac Smith Resource Center
8:30-10:00am Breakfast
10:00am-2:00pm Hiking (pack a lunch at breakfast)
3:00-4:00pm YogaDance
4:30-5:30pm Vigorous yoga
5:30-6:30pm Gentle yoga
6:00-7:30pm Dinner
8:00-9:00pm Meditation and yoga nidra

Sunday, October 25

6:30-7:15am Outdoor gentle yoga
7:15-7:45am Outdoor meditation
7:45-8:00am Outdoor sun salutations
8:00-9:00am Outdoor moderate yoga
8:30-10:00am Breakfast
10:00-12:00 Free
12:00-1:30pm Lunch
1:30-3:30 Free
3:30 Depart

The cost is $150 for the weekend or $75 for Saturday only.

Please register now by paying with our secure WebPay:

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