Cultivate Your Personal Yoga Practice Series

Six weeks on Wednesdays mornings, 6:00-7:15am, starting March 3, 2010 with David Morgan. CANCELED. We might try again in the future if there’s sufficient interest…

We all come to yoga with unique wants, needs, bodies, minds, and life experiences. In this series of early morning yoga practices, you will explore the width and depth of the yoga tradition to unleash a personal practice that works for you to increase health and vitality, focus and calm, and connection to source.

The series will include readings from texts ancient and new. Though oriented toward hatha yoga and meditation, you will explore elements from other branches of yoga to round out your practice.

Sessions will include yoga led by the facilitator as well as self-guided practice under supervision.

Take your yoga deeper and find out how to cut through resistance to find joy in the discipline of a personal yoga practice!

Some yoga or meditation experience required.

The cost of the series is $99 for non-members and $50 for members of the studio.

Continuing education credits for yoga teachers are available for an additional $10 (7 Yoga Alliance contact CEUs: 4 hours Techniques, 3 hours Philosophy). Yoga Alliance approval pending.

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