Yoga for People with Fibromyalgia Workshop

March 2, 2010

Saturday, March 27, 1:30-2:45pm

We’re offering a gentle yoga workshop for people with fibromyalgia.

You’ll stretch all the major muscle groups in a way that won’t induce a flare up. You’ll learn a stress-relieving meditation technique that you can use anytime at home or at work. You’ll also be guided through a progressive relaxation to let go of stress and help balance the nervous system.

Yoga is one of the most-recommended activities suggested for people with fibromyalgia. Anyone of any shape, size, or age can do yoga, and this workshop is perfect for beginners as well as people who haven’t exercised in a good while. The yoga practice will be very gentle, and can be modified for any body.

The fibromyalgia yoga workshop is facilitated by David Morgan, managing partner of New Moon Yoga LLC. David has been working with people with fibromyalgia in yoga workshops, classes, and private sessions for the past three years.

Vibrational healing and light healing touch may also be included in the workshop if time permits.

A fibromyalgia yoga CD may be available for purchase at the workshop, and you will have the opportunity to book private yoga and healing sessions at a discount.

The cost of the workshop is $15 for non-members, $10 for New Moon members.

Payment in full is required to hold your space. Please register by mailing a check to the studio or pay securely online with Paypal:

Please select:

Non-member price: $15.00 Member price: $10.00

Sciatic Stretch

February 19, 2010

Sciatic Stretch workshop, Saturday Feb 20, is cancelled due to illness thank you for understanding.

Cultivate Your Personal Yoga Practice Series

February 12, 2010

Six weeks on Wednesdays mornings, 6:00-7:15am, starting March 3, 2010 with David Morgan. CANCELED. We might try again in the future if there’s sufficient interest…

We all come to yoga with unique wants, needs, bodies, minds, and life experiences. In this series of early morning yoga practices, you will explore the width and depth of the yoga tradition to unleash a personal practice that works for you to increase health and vitality, focus and calm, and connection to source.

The series will include readings from texts ancient and new. Though oriented toward hatha yoga and meditation, you will explore elements from other branches of yoga to round out your practice.

Sessions will include yoga led by the facilitator as well as self-guided practice under supervision.

Take your yoga deeper and find out how to cut through resistance to find joy in the discipline of a personal yoga practice!

Some yoga or meditation experience required.

The cost of the series is $99 for non-members and $50 for members of the studio.

Continuing education credits for yoga teachers are available for an additional $10 (7 Yoga Alliance contact CEUs: 4 hours Techniques, 3 hours Philosophy). Yoga Alliance approval pending.

Neck & Back Care Yoga Workshop with Ryoko

February 11, 2010

Saturday, March 6, 1:30-3:30pm, $25 (Price increases to $30 after Feb.27, 2010) with Ryoko Suzuki.

Take better care of your neck and back, and learn to release muscular tension due to stress, injury, and even from holding yoga poses improperly!

Ryoko’s description follows:

You will be introduced to the power of Ujjayi Pranayama (Svaroopa® Yoga’s primary breathing method) and Core Opening (the spinal decompression technique) through two Svaroopa® Yoga spinal sequences. You can also set these up in your easy home yoga practice. They are especially beneficial for your back and neck.

You will find the release of your tailbone tension affects your entire physical body as well as the subtle (energy) body. Practicing yoga through these spinal sequences (starting with the tailbone, sacrum, lumbar spine and ribcage) is very powerful and the most effective method. “Stress relief and deep relaxation are intrinsic to the relaxation of your core tensions.”

Come find out how easy it is to lengthen a short, “mounted” sacrum (one of the causes of back pain) with Svaroopa® Yoga practice!

Upon completion of this workshop, you will better appreciate the importance of support from blankets and blocks and start applying this knowledge to your daily yoga practice.

No previous experience with yoga is required.

Register now, space is limited. The early registration discount expires February 27th! Members may subtract 10% from the fee:

Please select:

Early registration non-member $25.00 Early registration member $22.50 Non-member price $30.00 Member price $27.00

Ryoko is also offering a discount on private yoga therapy sessions held after the workshop, please click the link above for details.

Prenatal Yoga Workshop

February 8, 2010

Sunday, March 21, 3:00-5:00pm.

Find out the many benefits of practicing yoga during pregnancy! This two-hour workshop with Rebecca Avery-Quinn is appropriate for pregnant moms who do not have at-risk pregnancies. No yoga experience necessary. A wonderful prelude to the Prenatal Yoga Series which starts 4/11. $25 non-members, $20 members.

Please select:

Non-member price: $25.00 Member price: $20.00

Choose a date:

March 21, 2010, 3:00-5:00pm

Parent & Child Family Yoga with Ajeet, Feb. 13

February 3, 2010

Join Ajeet Khalsa for Dancing Spider Family Yoga on Saturday, February 13, 2010 from 1:30-2:30pm.

Dancing Spider is a fun approach to yoga practice that is enjoyable for both children and adults, all ability levels welcome.

Come and enjoy a family-friendly yoga class with your children that helps with flexibility, focus and includes lots of fun. Dancing Spider is wonderful for all children, including those who might have hyperactivity, sensory integration issues, hypertension, and insomnia.

Participating in this yoga practice together helps both parents and children feel happy in your body. You’ll come away with simple rhymes and postures you can take away to do everyday with your children.

Ajeet has been teaching yoga for 20 years and specializes in yoga for children. Her extensive background and experience in Kundalini Yoga, singing, and performing makes her teaching style playful, tender, energized, authentic, and truly unique.

Share yoga with your children and register for Dancing Spider. The non-member price is $25 for two family members. Members may attend for $20 for two. Add additional family members for only $5!

To register, send a check to Ajeet Khalsa care of the studio, or pay securely online by PayPal:

Please select:

Non-member price for two: $25.00 Member price for two: $20.00 Additional family member: $5.00

Reggae Yoga Workshop with Danyl Walton, Feb. 27th

January 31, 2010

SORRY, THIS EVENT HAS BEEN CANCELED!

On Saturday, February 27th, 1:30-3:00pm, join Danyl Walton in a light-hearted yoga practice to the sounds of Bob Marley and other reggae greats.

This workshop is open to advanced beginners and/or people new to yoga who are in fairly good condition. Come join the fun!

The fee is $15 for members and $20 for non-members.

Yoga Nidra Workshop February 6th

January 30, 2010

On Saturday, February 6, 2010, New Moon Yoga LLC’s David Morgan will lead a yoga nidra workshop at 3:30pm. The workshop will last an hour and a half.

Yoga nidra literally means “yogic sleep,” and is a deeply relaxing guided meditation. Forty-five minutes of yoga nidra provides an equivalent amount of rest and relaxation to a couple of hours of sleep.

The practice of yoga nidra was developed by the late Paramhansa Satyadananda Saraswati, one of India’s foremost yoga scholars and practitioners. In his study of ancients texts, he found rituals and meditations that had been all but lost to tradition, and turned them into a very practical, deep, and best of all, easy meditative practice.

Many yoga students enjoy yoga nidra simply for relaxation. Others use it as a meditation technique to take a journey through consciousness into the unconscious, to experience wholeness, healing, and connection with Source.

The workshop will begin with a brief centering followed by a gentle posture flow to open the body before settling comfortably onto the floor for guided meditation.

Come experience this powerful stress-relieving workshop. The fee for the workshop is $20 for non-members, $15 for New Moon members. Registration is required, either by check or by paying securely online using PayPal:

Please select:

Member price $15.00 Non-member price $20.00

Choose a date:

Saturday, 2/6/10 3:30-5:00pm

Slow Burn Yoga Workshops with Bari Kyle

January 29, 2010

Using moderate heat, controlled breath and wall support, this workshop challenges students to rest in (i.e., hold) poses longer and trust the process by moving through most of the class with eyes closed.

Some (OPTIONAL) inversions will also be included.

Cost is $20 for non-members & $15 for members (just one more reason to become a member) and class space is limited to six participants, so join in early!

Please choose a workshop to attend and register now online:

Choose a Slow Burn workshop:

Saturday, 2/6 1:30-3:30pm: member $15.00 Saturday, 2/6 1:30-3:30pm: non-member $20.00 Friday, 2/12 7:15-8:45pm: member $15.00 Friday, 2/12 7:15-8:45pm: non-member $20.00 Wednesday, 2/24 7:30-9:00pm: member $15.00 Wednesday, 2/24 7:30-9:00pm: non-member $20.00

Refunds are not offered for classes, workshops, or events.

Music and Meditation with Nathan Dyke

January 22, 2010

On Saturday, February 20th, 2010 from 6:00-8:00pm, join Nathan Dyke for a music and meditation workshop called the “Sacred Medicine of Sound.”

Throughout the world, music has been an integral center for communication, healing, and ceremony. Nathan will create soundscapes on didgeridoo, Tibetan singing bowls, and other instruments from many cultural traditions with the intention of meditation, relaxation, release and healing. The music will become a vehicle to explore more about inner self, and our connection with the divine.

The workshop will first offer a brief discussion of music modalities centered around sound and vibrational effects in the human energy body. This will lead us into a group meditation fueled by the music and spirit, followed by discussion.

Nathan Dyke is a multi-instrumentalist and artist with over 17 years of study in world music, specializing in percussion, didgeridoo, and native flutes. For several years he has combined his musical talents and love for people, teaching drumming workshops, arranging live concerts, recording, and practicing energy-sound healing.

Nathan is a member of the world fusion band Pond Water Experiment and travels frequently, performing live, and facilitating sound healing workshops. He has been practicing and studying Native culture and ceremony for over eight years, and helps to facilitate the
Inipi Wakan (Lakota Sweat Lodge).

The cost of the workshop is $20 in advance or $25 at the door. Please register online using secure payment through PayPal:

PREPAYMENT HAS EXPIRED. Please pay $25 at the door. Thank you!

Click to see the flier:

Next Page »